Benefits of Cinnamon for Lowering Cholesterol: High levels of bad cholesterol in the body or serious side effects of high cholesterol. This leads to a build-up of plaque in the blood vessels or arteries, causing them to narrow. High levels of bad cholesterol in the blood over a long period of time can cause blockages in the veins. Due to which the risk of high blood pressure and heart diseases such as heart attack, failure and stroke etc. increases greatly. Therefore it is very important to maintain the normal level of cholesterol in the blood. To keep cholesterol under control, it is necessary to follow a balanced diet and a healthy lifestyle. But according to clinical nutritionist and dietician Garima Goyal, there are many such spices or herbs present in our kitchen, which can be of great help in controlling cholesterol By making it a part of our daily life. One such wonderful spice is cinnamon.
Cinnamon has many health benefits. Apart from helping in high BP, diabetes and weight management, it can also prove to be very beneficial in reducing the risk of heart diseases. You have to include it in the diet properly. In this article, we are going to tell you in detail how cinnamon is beneficial in cholesterol control and how to include it in your diet.
How Cinnamon Helps Lower Cholesterol
According to dietician Garima, several studies on type 2 diabetes patients have found that consumption of cinnamon helps reduce cholesterol and triglyceride levels. Researchers reviewed 13 studies to find out the effects of cinnamon on lipid levels. They found that cinnamon can be very effective in reducing total cholesterol, LDL cholesterol and triglyceride levels. In such a situation, the consumption of cinnamon can prove to be very beneficial in controlling cholesterol.
How to use cinnamon to control cholesterol
You can include cinnamon in your diet in many ways. You can use cinnamon as a spice in vegetables. You can make tea and drink it, as well as boil it in water and consume it. Consuming cinnamon tea or water on an empty stomach in the morning has many health benefits. But keep in mind that its excessive amount can be harmful to health.
what the experts recommend
Consuming cinnamon can be very beneficial in controlling cholesterol and overall health. But keep in mind that it is not a substitute for medicine, rather it can help in controlling cholesterol with the treatment prescribed by the doctor. Therefore, consult a doctor before consuming cinnamon.